Seeds

The pelvic floor is a group of muscles most of us rarely think about. Seeds offer a calm, simple way to get to know them, with five smooth weights that let you progress gradually over time.

How to begin

1. Wash your hands and the Seed before use.
2. Add a little water-based lubricant, or rinse the Seed in cool water.
3. Lying down, gently insert the lightest Seed into the vagina, leaving the tail outside.
4. Squeeze and lift your pelvic floor muscles, hold briefly, then relax. Breathe normally throughout.
5. When you are ready, remove the Seed slowly using the tail, then wash and dry it.

Sessions of 15 to 20 minutes work well. Use one Seed at a time and stay with each weight for at least two weeks before moving to the next. If holding a Seed while standing feels difficult, go back to lying down or to a lighter weight.

Good to know

Stop if you feel any pain or discomfort. If you are pregnant, have recently given birth, have had pelvic surgery, or have pelvic pain, an infection or a pelvic health condition, speak to your GP or a pelvic health physiotherapist before using Seeds. Seeds are not intended to diagnose or treat any condition.

Care

Wash before and after every use with warm water and a mild, unscented soap, rinse well and let it air dry. Use a water-based lubricant such as Liquid Silk, as silicone and oil-based lubricants can damage the surface. You will find more in our care and safety guide.

Every order arrives in plain packaging sent by Will Do Studio, with nothing on the outside to say what is inside. Each piece is sealed, so for hygiene reasons we can only accept returns of unopened items. Returns and refunds