Seeds

Lovqa Seeds are a set of weighted kegel eggs created to support pelvic floor training through gradual progression. Free from electronics and distractions, they focus on mindful movement, strength-building and long-term wellbeing.

Their smooth, balanced shape encourages natural muscle engagement. By progressing through different weights over time, Seeds allow your body to adapt at its own pace, supporting control, stability and confidence.

Designed for gradual progress

Each Seed represents a different stage of training. Starting with lighter weights and moving towards heavier ones allows for safe, structured development based on individual needs and experience.

Training is based on gentle muscle contraction rather than force, helping to build awareness and strength without strain.

How to use

Before use, apply a small amount of water-based lubricant or cold water to increase comfort.
In a supine position, gently insert the end of the lightest Seed approximately 1–2 cm from the vaginal opening. Contract the pelvic floor muscles and focus on controlled engagement.

If gripping becomes difficult while standing with feet shoulder-width apart, return to a supine position for continued training.

• Each weight can be used for 2 weeks or more

• Recommended session time: 15–20 minutes

• Women over 40 or after natural childbirth: 1–2 sessions daily

• Other users: 2–3 sessions per week

After use, clean with water and allow to air dry before returning the product to its packaging. Always adjust frequency based on your own comfort and condition.

Weight options

Lovqa Seeds are available in the following progressive weights:

• Orange: 30 g

• White: 50 g

• Green: 70 g

• Blue: 90 g

• Black: 130 g